Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

 Rewire gives readers a road–map to overcoming the most common self-destructive habits, including

procrastination, excessive worrying internet addiction, overeating, risk-taking, and self-medication, among others.

Rewire gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives.”—Jeffrey M. Schwartz.

Description

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns.



In Rewire, O’Connor expands those ideas, showing

how we actually have two brains—

A conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses.



 Rewire gives readers a road–map to overcoming the most common self-destructive habits, including

procrastination,

excessive worrying

internet addiction,

overeating,

risk-taking,

and self-medication, among others.



By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—

We can open ourselves to vastly more successful, productive, and happy lives.



An excellent explanation of the subject matter. Informative and practical.

Don’t waste time and buy this book..

Additional information

Author

Reviews

There are no reviews yet.

Be the first to review “Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior”

Your email address will not be published.