Atomic Habits: The life-changing million copy bestseller
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday.
‘A supremely practical and useful book.’ Mark Manson,
- it provides a step-by-step method to implement minor, feasible changes in your life.We’ll go through how to create Atomic Habits and how they can help you become the best version of yourself.
James Clear teaches you a proven method for controlling your behaviors and achieving your life goals.
Good habits may be formed, old ones broken, and essential behaviors learned together can profoundly impact your life if they are practiced consistently.
They can help you develop good habits, break bad ones, and master the little, foundational behaviors that, when combined, can have a significant impact on your life’s trajectory.
As a result of scientific research in psychology, biology, and neuroscientific theories and findings, this book provides easy-to-understand instructions on forming and acquiring positive behaviors and making the acquisition of negative behaviors almost impossible
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The amount of time you have been performing a habit is not as important as the number of times you have been performed it.